Ep 061 // Stop Pushing So Hard & Do These 3 Things Instead

Episode 61 · October 16th, 2017 · 21 mins 56 secs

About this Episode

The dreaded "Sunday Scaries" ... chances are you've had 'em.

You know, that feeling on a Sunday that you are so overwhelmed by the thought of the week ahead, it can be hard to even get a good breath in your lungs? It's easy to get lost in that "how am I going to get through this? What can I DO to fix this??" panic.

In this special Facebook Live encore episode, I'm dishing:

  • A story of a revelation I had about major Sunday stress while I was in the shower -- it prompted this episode

  • 3 things you can do, right away, to stop feeling so exhausted by the effort and relax into true acceptance instead

  • A popular Instagram trope I can't stand, and how I suggest we edit it for massive improvement