The dreaded "Sunday Scaries" ... chances are you've had 'em.
You know, that feeling on a Sunday that you are so overwhelmed by the thought of the week ahead, it can be hard to even get a good breath in your lungs? It's easy to get lost in that "how am I going to get through this? What can I DO to fix this??" panic.
In this special Facebook Live encore episode, I'm dishing:
A story of a revelation I had about major Sunday stress while I was in the shower -- it prompted this episode
3 things you can do, right away, to stop feeling so exhausted by the effort and relax into true acceptance instead
A popular Instagram trope I can't stand, and how I suggest we edit it for massive improvement